What is a good vertical jump?

A good vertical jump is typically considered to be around 24-28 inches for males and 20-24 inches for females. However, professional athletes and elite jumpers can have vertical jumps of over 30 inches.

Some factors that contribute to a good vertical jump include lower body strength, explosive power, and technique. Exercises like squats, lunges, and plyometrics can help improve vertical jump height.

Having a good vertical jump is important in sports like basketball, volleyball, and track and field, as it allows athletes to jump higher for rebounds, spikes, and jumps. It can also help improve overall speed and agility in athletic performance.

Improving one's vertical jump can take time and dedication, but with proper training and conditioning, most individuals can see significant improvements in their vertical jump height.